



Exercise aids in weight loss and improves quality of life. See a therapist if you struggle with food addiction issues.Sleep deprivation makes weight loss more difficult ( 4). Tracking your food makes maintaining a healthy diet easier and can contribute to 2x the weight loss ( 3). Fortunately, weight regain can usually be avoided by eating healthy foods in small or medium-sized portions. The most frequent causes of weight regain are changes in diet, lack of exercise, and/or food addiction. Of weight regain for the first 5 years after surgery. Around that time, weight loss momentum can slow down, and old habits can re-emerge. Weight regain happens in about 30% of patients and can start as early as 12-18 months after surgery ( 2). The weight regain is usually caused by not following your diet closely.You can regain the weight you lose after gastric sleeve surgery.See our Gastric Sleeve Reviews page for real-life stories of successful patients. Patients who shift their psychology (get motivated!) and make smart dietary decisions will lose an impressive amount of weight and keep Main takeaway: The gastric sleeve success rate is directly tied to patient behavior after surgery. Eat large quantities of foods that stretch the stomach.Maintain a “sedentary lifestyle.” Lack of movement/exercise contributes to a slow metabolism and increases the risk of weight regain.Take personal responsibility for their own weight loss or gain.Attend follow up appointments with their surgeon.Follow a healthy diet (high in protein, low in carbs, eat only healthy fats).There are important differences between the gastric sleeve success rate of these two groups. Most patients are satisfied with their weight loss after gastric sleeve, but some patients struggle. The successful patients commit to long-term diet and lifestyle changes.See our Gastric Sleeve Results page for more information about weight loss and health benefits after gastric sleeve. Average Excess Weight Loss After Gastric Sleeveįor a patient who is 5’ 4” and has a starting weight of 240 lbs, following is the average weight loss over 5 years:Ĭlick Here to See How Much Weight You Could Lose On average, patients maintain excess weight loss of 55% after 5 years. Long-term success rates of gastric sleeve are also impressive.

Meaningful weight loss is achieved by the vast majority of patients in the short-term. Lose one-third of a pound a day for the next six weeks (2 to 3 pounds per week).Lose one-half pound a day for the first six weeks (3 to 4 pounds per week).The fastest period of weight loss is within the first three months. You will lose ~ 70% of your excess weight within 1 year.
